Traditional Cooked Vegetable Dishes as Important Sources of Ascorbic Acid and β-Carotene in the Diets of Indian Urban and Rural Families

Abstract

For adult Indian men and women, the recommended dietary allowance of ascorbic acid is 40 mg, and that of beta-carotene is 2,400 microg. Cooked vegetable dishes provided 269.9% and 77.5% of the recommended dietary allowances of ascorbic acid and beta-carotene, respectively, indicating that these dishes are good sources of these nutrients in the diets of both urban and rural families during the winter season.