Dietary fiber: an unmatched food component for sustainable health

Abstract

Dietary fibre from plant-based sources provides essential nutrients and antioxidants that promote overall health and protect against various chronic conditions. The objective of this study was to review the industrial applications and future aspects of different types of dietary fibre. This review explored the multifaceted nature of dietary fibres, emphasising their impact on digestive health, heart health, weight management, blood sugar control, and their role in preventing chronic diseases. Additionally, it delves into the sustainable aspects of dietary fibre and the promising future prospects they hold in personalised nutrition, gut health, and sustainable food production.