Avocados (monounsaturated fatty acids), weight loss and serum lipids

Abstract

The consumption of diets enriched with monounsaturated fatty acids have been related to a lower rate of coronary heart disease, mainly due to their positive effects on serum lipids. The avocado is a fruit rich in monounsaturated fatty acids and other nutrients, offering protection against coronary heart disease. This article will review the scientific evidence on avocados, and their impact on weight loss and serum lipids.