Milou Beelen

Exercising before protein intake allows for greater use of dietary protein–derived amino acids for de novo muscle protein synthesis in both young and elderly men

Bart Pennings, René Koopman, Milou Beelen et al. · American Journal of Clinical Nutrition · 2010 · 305 citations · Full text

Elderly Men, Nutrition, Muscle Function +11

Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men

Lex B. Verdijk, Richard A. M. Jonkers, Benjamin G. Gleeson et al. · American Journal of Clinical Nutrition · 2008 · 255 citations · Full text

Elderly Men, Muscle Function, Kinesiology +12

Protein Ingestion before Sleep Improves Postexercise Overnight Recovery

Timo Peter, Bart Groen, Bart Pennings et al. · Medicine & Science in Sports & Exercise · 2012 · 214 citations

Continuous low- to moderate-intensity exercise training is as effective as moderate- to high-intensity exercise training at lowering blood HbA1c in obese type 2 diabetes patients

Dominique Hansen, Paul Dendale, Richard A. M. Jonkers et al. · Diabetologia · 2009 · 185 citations · Full text

Dietary Protein Digestion and Absorption Rates and the Subsequent Postprandial Muscle Protein Synthetic Response Do Not Differ between Young and Elderly Men ,

René Koopman, Stéphane Walrand, Milou Beelen et al. · Journal of Nutrition · 2009 · 167 citations · Full text

Elderly Men, Nutrition, Body Composition +9