Twelve weeks of sprint interval training increases peak cardiac output in previously untrained individuals

Aerobic High-Intensity Intervals Improve V˙O2max More Than Moderate Training

Jan Helgerud, KJETILL HØYDAL, Eivind Wang et al. · Medicine & Science in Sports & Exercise · 2007 · 1.3K citations

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Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans

Kirsten A. Burgomaster, Scott C. Hughes, George J. F. Heigenhauser et al. · Journal of Applied Physiology · 2005 · 851 citations

Education, Kinesiology, Physiology +17

Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

Jenna B. Gillen, Brian J. Martin, Martin J. MacInnis et al. · PLoS ONE · 2016 · 347 citations · Full text

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Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

Richard S. Metcalfe, John Babraj, Samantha Fawkner et al. · European Journal of Applied Physiology · 2011 · 285 citations · Full text

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Run Sprint Interval Training Improves Aerobic Performance but Not Maximal Cardiac Output

Rebecca E. K. MacPherson, Tom J. Hazell, T. Dylan Olver et al. · Medicine & Science in Sports & Exercise · 2010 · 273 citations

Education, Kinesiology, Physiology +17