Concepedia

Five Weeks of Aquatic-Calisthenic High Intensity Interval Training Improves Cardiorespiratory Fitness and Body Composition in Sedentary Young Adults.

Brittany B. McDaniel, Mildred Naquin, Bovorn Sirikul, Robert R. Kraemer

PubMed · 2020 · 17 citations · 50 references

Concepts

Abstract

) occurred from pre- to post-program. This is the first study to determine the effectiveness of standard aquatic calisthenic exercises used in an AHIIT protocol. Improvements in cardiorespiratory fitness and exercise economy as well as body composition were observed in these sedentary individuals.

References

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