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Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young MenNitrogen1–3

Muscle FunctionKinesiologySkeletal MuscleExercisePhysical FitnessExercise PhysiologyPhysiologyStrength GainsApplied PhysiologyMetabolismProtein IngestionHealthy Young Mennitrogen1–3Health Sciences