Concepedia

Publication | Open Access

Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men

DOIFull Paper Access

513

Citations

50

References

2010

Year

Nicholas A. Burd, Daniel W. D. West, Aaron W. Staples, Philip J. Atherton, Jeff Baker, Daniel R. Moore, Andrew M. Holwerda, Gianni Parise, Michael J. Rennie, Steven K. Baker,
PLoS ONE

Abstract

These results suggest that low-load high volume resistance exercise is more effective in inducing acute muscle anabolism than high-load low volume or work matched resistance exercise modes.

References

YearCitations

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