Training Split Design

Training Split Design is a resistance training prescription framework that specifies the organization of exercises across training sessions by muscle group, movement pattern, or physiological system, distinguishing it from other programming models through its focus on dividing workload to optimize recovery and adaptation.

16

Publications

1K

Citations

81

Authors

31

Institutions

Publications per year

2017–2026

8

Authors

81

  1. EY
    Edward Yi Chang

    National Yang Ming Chiao Tung University, Taiwan

    2 publications · 64 citations

    2

    h-index

  2. FL
    Fangtao Li

    Tsinghua University, China

    2 publications · 64 citations

    2

    h-index

  3. XS
    Xiance Si

    Tsinghua University, China

    2 publications · 64 citations

    2

    h-index

  4. ZZ
    Zhicheng Zheng

    Henan University, China

    2 publications · 64 citations

    2

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  5. HK
    Hwiyoung Kim

    Yonsei University, South Korea

    1 publications · 88 citations

    1

    h-index

1–5 of 81

Venues

  1. The Journal of Strength and Conditioning Research

    JSCR · 2 publications · 146 citations

    2

    h-index

  2. 1

    h-index

  3. Sensors

    1 publications · 18 citations

    1

    h-index

  4. Frontiers in Immunology

    1 publications · 89 citations

    1

    h-index

  5. PLoS ONE

    1 publications · 88 citations

    1

    h-index

1–5