High-intensity Functional Training

High-Intensity Functional Training is a systematic training methodology that integrates functional movements performed at high intensity to enhance overall physical performance, distinguished from other training approaches by its emphasis on multi-joint, real-world movement patterns executed under time, load, or metabolic stress to maximize neuromuscular adaptation and physiological efficiency.

147

Publications

8.8K

Citations

685

Authors

298

Institutions

Publications per year

2017–2026

102

Variants

Hift

Publications

147

1–5 of 147

Authors

685

  1. KM
    Katie M. Heinrich

    Kansas State University, United States

    15 publications · 859 citations

    15

    h-index

  2. ER
    Erik Rosendahl

    Umeå University, Sweden

    12 publications · 1.2K citations

    12

    h-index

  3. LL
    Lillemor Lundin‐Olsson

    Umeå University, Sweden

    10 publications · 1.1K citations

    10

    h-index

  4. HL
    Håkan Littbrand

    Umeå University, Sweden

    10 publications · 1K citations

    10

    h-index

  5. YF
    Yuri Feito

    Kennesaw State University, United States

    10 publications · 434 citations

    10

    h-index

1–5 of 685

Venues

  1. Sports

    11 publications · 571 citations

    11

    h-index

  2. PLoS ONE

    7 publications · 431 citations

    7

    h-index

  3. The Journal of Strength and Conditioning Research

    JSCR · 5 publications · 149 citations

    5

    h-index

  4. 5

    h-index

  5. Frontiers in Physiology

    5 publications · 193 citations

    5

    h-index

1–5