The mechanisms underpinning the effects of self-control exertion on subsequent physical performance: a meta-analysis

Abstract

Prior self-control exertion is consistently reported to cause decrements in subsequent physical performance. However, research into the explanatory mechanisms underpinning the effect is limited and has not been assessed under a meta-analytical lens. Therefore, the present study reports a meta-analysis examining the effects of self-control exertion on subsequent physical performance, as well as the mechanisms underpinning the effect.A systematic search of relevant databases was conducted to identify studies that utilized the sequential task paradigm, involving self-control manipulations lasting 30 minutes or less, and examined an aspect of physical performance. Random effects meta-analysis demonstrated that the prior exertion of self-control resulted in a statistically significant medium sized negative effect of prior self-control exertion on subsequent physical performance (g = −0.55). Further analysis revealed a small increase in initial perceptions of pain (g = 0.18) and a medium sized reduction in self-efficacy (g = −0.48), while motivation and RPE were unaffected following the exertion of self-control.The present study provides a novel insight into the mechanisms underpinning the effects of prior self-control exertion on subsequent physical performance. Initial perceptions of pain and self-efficacy appear important mechanisms and thus could be targeted in future interventions aimed at attenuating the effects of self-control exertion to enhance subsequent physical performance.