Moving Beyond College Sports: Participants’ Views of the <i>Moving On!</i> Transition Program

Abstract

The transition out of college sports can impact the health and well-being of former student-athletes who may face challenges with maintaining a physically active lifestyle beyond the structured environment of competitive athletics. Moving On! is an evidence-based, theory-driven transition program designed to help student-athletes plan for lifetime physical activity after college. The program incorporates tenets of identity theory and self-determination theory and includes group discussion activities along with introductory experiences in varied lifetime physical activities. To investigate the perspectives of program participants, senior student-athletes provided feedback on their experiences in the program through focus group interviews. Findings suggested that participants viewed the program as a valuable and positive experience, anchored by a change in consciousness that reflected expanded understandings of identity and its impact on physical activity. Participants cited helpful program elements including hands-on physical activity experiences, a program workbook, and goal-setting strategies for integrating physical activity into their future lives. Results from this study may inform other kinesiology and higher education professionals interested in implementing health-promoting college transition programs.