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Some goals just feel easier: Self-concordance leads to goal progress through subjective ease, not effort

Achievement GoalBehavioral SciencesSelf-managementSelf-monitoringProject ManagementEducational PsychologyMotivationEducationSelf-assessmentSocial SciencesGoal SettingAchievement MotivationAutonomyGoal ProgressSubjective EasePsychology