Ergogenic effects of betaine supplementation on strength and power performance

Elaine C. Lee, Carl M. Maresh, William J. Kraemer, Linda M. Yamamoto, Disa L. Hatfield, Brooke Bailey, Lawrence E. Armstrong, Jeff S. Volek, Brendon P. McDermott, Stuart Craig

Journal of the International Society of Sports Nutrition · 2010 · 56 citations · 16 references

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Abstract

B supplementation increased power, force and maintenance of these measures in selected performance measures, and these were more apparent in the smaller upper-body muscle groups.

References

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