The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength

Muscle Fiber Types: How Many and What Kind?

Michael H. Brooke, Kenneth K. Kaiser · Archives of Neurology · 1970 · 2.2K citations

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Increased rate of force development and neural drive of human skeletal muscle following resistance training

Per Aagaard, Erik B. Simonsen, Jesper L. Andersen et al. · Journal of Applied Physiology · 2002 · 1.8K citations

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Mixed muscle protein synthesis and breakdown after resistance exercise in humans

Stuart M. Phillips, Kevin D. Tipton, Asle Aarsland et al. · American Journal of Physiology-Endocrinology and Metabolism · 1997 · 1.1K citations

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An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein

Gianni Biolo, Kevin D. Tipton, Samuel Klein et al. · American Journal of Physiology-Endocrinology and Metabolism · 1997 · 822 citations

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Changes in isometric force‐ and relaxation‐time, electromyographic and muscle fibre characteristics of human skeletal muscle during strength training and detraining

K. Häkkinen, Markku Alén, Paavo V. Komi · Acta Physiologica Scandinavica · 1985 · 773 citations

Education, Kinesiology, Physiology +17