The Feasibility of Conducting a Group-Based Progressive Strength Training Program in Residents of a Multi-Level Care Facility

Abstract

Abstract A progressive functional fitness strength training program using dumbbells and ankle weights was developed to improve upper and lower body strength as well as functional performance of residents living in a multi-level care facility. Five upper and five lower body strength exercises were performed in a group setting three times per week for 30 minutes. Resistance of the dumbbells and ankle weights were progressed over the eight week training period. At the end of the training period, improvement occurred in muscular strength, functional performance and depression symptoms. We conclude that this functional fitness strength training program is feasible and a cost efficient program to conduct in a group setting.