Circulation · 1993 · 356 citations · 56 references
Over the years, France and Finland, with similar intakes of cholesterol and saturated fat, consistently have had very different CHD mortality rates. This paradox may be explained as follows. Given a high intake of cholesterol and saturated fat, the country in which people also consume more plant foods, including small amounts of liquid vegetable oils, and more vegetables (more antioxidants) had lower rates of CHD mortality. On the other hand, milk and butterfat were associated with increased CHD mortality, possibly through their effects on thrombosis as well as on atherosclerosis.
56
Can lifestyle changes reverse coronary heart disease?
Dean Ornish, Shirley Brown, J. H. Billings et al. · The Lancet · 1990 · 2.1K citations
Lifestyle Modification, Cardiovascular Disease, Health Policy +7