Reducing the volume of sprint interval training does not diminish maximal and submaximal performance gains in healthy men

Superior Cardiovascular Effect of Aerobic Interval Training Versus Moderate Continuous Training in Heart Failure Patients

Ulrik Wisløff, Asbjørn Støylen, Jan Pål Loennechen et al. · Circulation · 2007 · 2K citations

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Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

Kirsten A. Burgomaster, Krista R. Howarth, Stuart M. Phillips et al. · The Journal of Physiology · 2007 · 1.3K citations · Full text

Life Sciences, Kinesiology, Physiology +17

Short‐term sprint interval <i>versus</i> traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance

Martin J. Gibala, Jonathan P. Little, M. van den Broekvan Essen et al. · The Journal of Physiology · 2006 · 1.1K citations · Full text

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Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans

Kirsten A. Burgomaster, Scott C. Hughes, George J. F. Heigenhauser et al. · Journal of Applied Physiology · 2005 · 851 citations

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Metabolic and respiratory profile of the upper limit for prolonged exercise in man

David C. Poole, Susan A. Ward, Gerald W. Gardner et al. · Ergonomics · 1988 · 777 citations

Life Sciences, Physiology, Bioenergetics +16