Specificity Principle

Specificity Principle is a foundational training theory in exercise science that posits that physiological adaptations to physical training are directly dependent on the precise nature of the imposed demands, such that improvements are most pronounced in the specific pathways, movements, and energy systems targeted by the training stimulus.

31

Publications

1.1K

Citations

72

Authors

50

Institutions

Publications per year

2017–2026

11

Variants

Said PrincipleSpecific Adaptation To Imposed Demands

Authors

72

  1. MH
    Marc H. Bornstein

    Eunice Kennedy Shriver National Institute of Child Health and Human Development, United States

    5 publications · 164 citations

    5

    h-index

  2. NR
    Nathaniel R. Greene

    University of Missouri, United States

    2 publications · 109 citations

    2

    h-index

  3. WN
    William N. Dudley

    University of Utah, United States

    2 publications · 112 citations

    2

    h-index

  4. MN
    Moshe Naveh‐Benjamin

    University of Missouri, United States

    2 publications · 109 citations

    2

    h-index

  5. JT
    J. Thomas Puglisi

    University of North Carolina at Charlotte, United States

    2 publications · 112 citations

    2

    h-index

1–5 of 72

Venues

  1. Journal of Applied Developmental Psychology

    3 publications · 63 citations

    3

    h-index

  2. Human Dimensions of Wildlife

    2 publications · 45 citations

    2

    h-index

  3. Journal of Gerontology

    2 publications · 112 citations

    2

    h-index

  4. Discourse Processes

    DP · 1 publications · 23 citations

    1

    h-index

  5. Journal of Motor Behavior

    JMB · 1 publications · 23 citations

    1

    h-index

1–5