Isolation Exercises

Isolation Exercise is a strength training method that selectively targets a single muscle group or joint motion by minimizing the involvement of synergistic muscles, thereby differentiating it from compound exercises that engage multiple muscle groups simultaneously.

5

Publications

215

Citations

23

Authors

12

Institutions

Publications per year

2017–2026

1

Variants

Isolation Exercise

Authors

23

  1. RA
    Rodrigo Aspe

    University of Gloucestershire, United Kingdom

    1 publications · 87 citations

    1

    h-index

  2. JK
    Jens Kleinert

    German Sport University Cologne, Germany

    1 publications · 46 citations

    1

    h-index

  3. ME
    Manuel E. Hernandez

    University of Illinois Urbana-Champaign, United States

    1 publications · 40 citations

    1

    h-index

  4. JQ
    Joshua Quinton

    Rensselaer Polytechnic Institute, United States

    1 publications · 40 citations

    1

    h-index

  5. BR
    Bruce R. Schatz

    University of Illinois Urbana-Champaign, United States

    1 publications · 40 citations

    1

    h-index

1–5 of 23

Venues

  1. The Journal of Strength and Conditioning Research

    JSCR · 2 publications · 109 citations

    2

    h-index

  2. The American Journal of Sports Medicine

    1 publications · 20 citations

    1

    h-index

  3. PLoS ONE

    1 publications · 46 citations

    1

    h-index

  4. 1

    h-index

  5. Sports

    1 publications · 12 citations

1–5