Compound Exercises
Compound Exercises is a resistance training methodology that involves multi-joint movements engaging multiple muscle groups simultaneously, distinguished from isolation exercises by its capacity to enhance neuromuscular coordination and functional strength through integrated kinetic chain activation.
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Publications
323
Citations
60
Authors
25
Institutions
Publications per year
2017–2026
4
Variants
Compound MovementsMulti-joint Exercises
Parents
8
Shkurta Rrecaj-Malaj, Samire Beqaj, Valbona Krasniqi et al. · Medical science monitor basic research/Medical science monitor. Basic research · 2020 · 64 citations · Full text
Paul Ansdell, Callum G. Brownstein, Jakob Škarabot et al. · Experimental Physiology · 2020 · 51 citations · Full text
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Northumbria University
Newcastle upon Tyne, United Kingdom
1 h-index
9 publications
459 citations
Queen Mary University of London
London, United Kingdom
1 h-index
1 publications
21 citations
Middle East Studies Association of North America
Tucson, United States
1 h-index
1 publications
81 citations
Swiss Integrative Center for Human Health
Fribourg, Switzerland
1 h-index
2 publications
42 citations
Monash Health
Melbourne, Australia
1 h-index
2 publications
102 citations
University of Prishtina
Pristina, Kosovo
1 h-index
1 publications
64 citations

Universal College of Learning
Palmerston North, New Zealand
1 h-index
1 publications
21 citations
Université Claude Bernard Lyon 1
Villeurbanne, France
1 h-index
1 publications
51 citations
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JSCR · 3 publications · 162 citations
3
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1 publications · 64 citations
1
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1 publications · 11 citations
1
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1 publications · 51 citations
1
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1 publications · 21 citations
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