CD4⁺ memory T cells play an important role in protective immunity and are a key target in vaccine development. Many studies have focused on T central memory (T_cm) cells, whereas the existence and functional significance of long-lived T follicular helper (T_fh) cells are controversial. Here, we show that T_fh cells are highly susceptible to NAD-induced cell death (NICD) during isolation from tissues, leading to their underrepresentation in prior studies. NICD blockade reveals the persistence of abundant T_fh cells with high expression of hallmark T_fh markers to at least 400 days after infection, by which time T_cm cells are no longer found. Using single-cell RNA-seq, we demonstrate that long-lived T_fh cells are transcriptionally distinct from T_cm cells, maintain stemness and self-renewal gene expression, and, in contrast to T_cm cells, are multipotent after recall. At the protein level, we show that folate receptor 4 (FR4) robustly discriminates long-lived T_fh cells from T_cm cells. Unexpectedly, long-lived T_fh cells concurrently express a distinct glycolytic signature similar to trained immune cells, including elevated expression of mTOR-, HIF-1-, and cAMP-regulated genes. Late disruption of glycolysis/ICOS signaling leads to T_fh cell depletion concomitant with decreased splenic plasma cells and circulating antibody titers, demonstrating both unique homeostatic regulation of T_fh and their sustained function during the memory phase of the immune response. These results highlight the metabolic heterogeneity underlying distinct long-lived T cell subsets and establish T_fh cells as an attractive target for the induction of durable adaptive immunity.

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