J. Holviala

Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages

Juha P. Ahtiainen, Simon Walker, Heikki Peltonen et al. · AGE · 2016 · 215 citations · Full text

Physical Activity, Kinesiology, Muscle Function +14

Effects of Strength Training on Muscle Strength Characteristics, Functional Capabilities, and Balance in Middle-Aged and Older Women

J. Holviala, Janne Sallinen, William J. Kraemer et al. · The Journal of Strength and Conditioning Research · 2006 · 123 citations

Physical Activity, Strength Training, Muscle Strength Characteristics +16

Effects of strength, endurance and combined training on muscle strength, walking speed and dynamic balance in aging men

J. Holviala, William J. Kraemer, Elina Sillanpää et al. · European Journal of Applied Physiology · 2011 · 89 citations

Physical Activity, Kinesiology, Physical Fitness +14

Resistance training induced increase in muscle fiber size in young and older men

Antti A. Mero, Juha J. Hulmi, Hanna Salmijärvi et al. · European Journal of Applied Physiology · 2012 · 81 citations

Muscle Function, Kinesiology, Health Sciences +9

Combined Strength and Endurance Training Improves Health-Related Quality of Life in Healthy Middle-Aged and Older Adults

Elina Sillanpää, K. Häkkinen, J. Holviala et al. · International Journal of Sports Medicine · 2012 · 67 citations · Full text