Simon Gavanda

The Effect of Block Versus Daily Undulating Periodization on Strength and Performance in Adolescent Football Players

Simon Gavanda, Stephan Geisler, Oliver J. Quittmann et al. · International Journal of Sports Physiology and Performance · 2018 · 35 citations

Education, Kinesiology, Sports Medicine +17

Low-intensity blood flow restriction calf muscle training leads to similar functional and structural adaptations than conventional low-load strength training: A randomized controlled trial

Simon Gavanda, Eduard Isenmann, Yvonne Schlöder et al. · PLoS ONE · 2020 · 31 citations · Full text

Education, Kinesiology, Rehabilitation Medicine +17

Resistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial

Eduard Isenmann, Dominik Kaluza, Tim Havers et al. · BMC Women s Health · 2023 · 29 citations · Full text

Medicine, Endocrinology, Physiology +17

The Effects of High-Intensity Functional Training Compared with Traditional Strength or Endurance Training on Physical Performance in Adolescents: A Randomized Controlled Trial

Simon Gavanda, Eduard Isenmann, Stephan Geisler et al. · The Journal of Strength and Conditioning Research · 2022 · 27 citations

Education, Kinesiology, Exercise Physiology +14

Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent Athletes

Simon Gavanda, Stephan Geisler, Oliver J Quitmann et al. · International journal of exercise science · 2020 · 20 citations · Full text

Medicine, Kinesiology, Sports Medicine +17