PLoS ONE · 2023 · 21 citations · 25 references
Increased sleep duration was related to decreased FT3 levels, primarily at short sleep durations, and this correlation was no longer evident when participants reached the recommended healthy sleep duration.
25
Impact of sleep debt on metabolic and endocrine function
Karine Spiegel, Rachel Leproult, Eve Van Cauter · The Lancet · 1999 · 3.6K citations
Obesity, Sleep, Sleep Debt +8
National Sleep Foundation’s updated sleep duration recommendations: final report
Max Hirshkowitz, Kaitlyn Whiton, Steven M. Albert et al. · Sleep Health · 2015 · 2.2K citations
Sleep Medicine, Sleep Health, Sleep +10