Effects of Tai Chi and brisk walking on the bone mineral density of perimenopausal women: A randomized controlled trial

Abstract

Forty-eight weeks of TC exercise significantly increases the BMD of L_2-4 in perimenopausal women, and BW exercise significantly increases the BMD of the femoral neck; these effects are maintained at 4 and 8 weeks after exercise cessation. These results suggest that these two exercises reduce the BMD decrease caused by aging.