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Muscle hypertrophy is correlated with load progression delta, climb volume, and total load volume in rodents undergoing different ladder-based resistance training protocols

Walter Krause Neto, Wellington de Assis Silva, Tony Vinicius Apolinário de Oliveira, Alan Esaú dos Santos Vilas Boas, Adriano Polican Ciena, Carlos Alberto Anaruma, Ali Gorzi, Érico Chagas Caperuto, Eliane Florêncio Gama

Tissue and Cell · 2022 · 16 citations · 32 references

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32

New Effect Size Rules of Thumb

Shlomo S. Sawilowsky · Journal of Modern Applied Statistical Methods · 2009 · 3.2K citations · Full text

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Potent myofiber hypertrophy during resistance training in humans is associated with satellite cell-mediated myonuclear addition: a cluster analysis

John K. Petrella, Jeong-su Kim, David L. Mayhew et al. · Journal of Applied Physiology · 2008 · 435 citations

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Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men

Brad J. Schöenfeld, Mark D. Peterson, Dan Ogborn et al. · The Journal of Strength and Conditioning Research · 2015 · 408 citations

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Physiological Hypertrophy of the FHL Muscle Following 8 Weeks of Progressive Resistance Exercise in the Rat

Troy A. Hornberger, Roger P. Farrar · Canadian Journal of Applied Physiology · 2004 · 402 citations

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Efficacy of myonuclear addition may explain differential myofiber growth among resistance-trained young and older men and women

John K. Petrella, Jeong-su Kim, James M. Cross et al. · American Journal of Physiology-Endocrinology and Metabolism · 2006 · 355 citations

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