Rhythms of the day: How electronic media and daily routines influence mood during COVID‐19 pandemic

Abstract

This study aims to investigate how daily activities affect mood in the context of social distancing guidelines enforced during the COVID-19 pandemic. Using Ecological Momentary Assessment (EMA) administered four times a day during a 2-week period, we asked participants (N = 91) about their mood and the activities they engaged in. Seven individuals were selected for a follow-up, open-ended questionnaire. Results show that a stable routine, including physical exercise, hobbies, regular sleep hours, and minimal time spent in front of the computer, helps maintain a good mood. Coping strategies such as planning and scheduling help keep routines and circadian rhythms stable. Face-to-face contact is associated with a more positive mood, while similar interaction through electronic communication has a less positive effect. We observe an effect related to the infodemic phenomenon: Daily reports on COVID-19 cases and deaths affect mood fluctuations. This is an important consideration in shaping public information policies.