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Effects of high-intensity interval training on vascular function and maximum oxygen uptake in young sedentary females.

Weerapong Chidnok, Munthana Wadthaisong, Phimaporn Iamsongkham, Wichayaporn Mheonprayoon, Wiwat Wirajalarbha, Piyanuch Thitiwuthikiat, Duangduan Siriwittayawan, Sitthichai Vachirasrisirikul, Teonchit Nuamchit

PubMed · 2020 · 17 citations · 19 references

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Abstract

Six weeks of HIIT were found to improve vascular function and cardiorespiratory fitness in sedentary people and demonstrated the benefits of HIIT as a time-efficient exercise strategy.

References

19

Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome

Arnt Erik Tjønna, Sang Jun Lee, Øivind Rognmo et al. · Circulation · 2008 · 1.1K citations · Full text

A Novel Blood Pressure-independent Arterial Wall Stiffness Parameter; Cardio-Ankle Vascular Index (CAVI)

Kohji Shirai, Junji Utino, Kuniaki Otsuka et al. · Journal of Atherosclerosis and Thrombosis · 2006 · 921 citations · Full text

Hypertension, Blood Pressure, Kinesiology +21

Gender differences in leisure-time physical activity

Mário Renato Azevedo, Cora Luíza Araújo, Felipe Fossati Reichert et al. · Sozial- und Präventivmedizin · 2007 · 556 citations · Full text

Sedentary Behaviors Increase Risk of Cardiovascular Disease Mortality in Men

Tatiana Y. Warren, Vaughn Barry, Steven P. Hooker et al. · Medicine & Science in Sports & Exercise · 2010 · 536 citations · Full text

Physical Activity, Exercise, and Sedentary Behavior in College Students

Janet Buckworth, Claudio R. Nigg · Journal of American College Health · 2004 · 416 citations

Physical Activity, Conditioning Activity Classes, Younger Students +13