Effect of Blood Flow Restriction Training in Combination with a High-Intensity Interval Training on Physical Performance

Abstract

24 male participants (18 to 30 years) were randomly assigned to a BFR+HIIT or HIIT group which performed 3 times per week over 4 weeks a HIIT on bicycle-ergometers. Prior to each training session of the HIIT, both groups carried out 4 sets of deep squats without additional load but the BFR+HIIT group performed this exercise under BFR conditions.