Set Configuration in Resistance Exercise: Muscle Fatigue and Cardiovascular Effects

Dan Río-Rodríguez, Eliseo Iglesias‐Soler, Miguel Fernández‐del‐Olmo

PLoS ONE · 2016 · 30 citations · 37 references

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Abstract

We conclude that ISR induced lower central and peripheral fatigue as well as lower cardiovascular stress in comparison with TS configuration. Our study suggests that set configuration is a key factor in the regulation of the neuromuscular and cardiovascular responses of resistance training.

References

37