Concepedia

The Effect of a 6-Week Plyometric Training on Explosive Power in Volleyball Players

Zbigniew Jastrzębski, Krzysztof Wnorowski, Ryszard Mikolajewski, Ewelina Jaskulska, Łukasz Radzimiński

Baltic Journal of Health and Physical Activity · 2014 · 29 citations · 24 references

DOIFull text

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Concepts

Abstract

The purpose of the present study was to determine the effects of a six-week plyomet- ric high and low-intensity training on the explosive power of lower limbs in volleyball players.

References

24

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