PLoS ONE · 2014 · 50 citations · 28 references
In the past years many studies have demonstrated the role of sleep on memory consolidation. It is known that sleeping after learning a declarative or non-declarative task, is better than remaining awake. Furthermore, there are reports of a possible role for dreams in consolidation of declarative memories. Other studies have reported the effect of naps on memory consolidation. With similar protocols, another set of studies indicated that sleep has a role in creativity and problem-solving.
28
Practice with Sleep Makes Perfect
Matthew P. Walker, Tiffany Brakefield, Alexandra Morgan et al. · Neuron · 2002 · 1.3K citations · Full text