An Introduction to Using Mental Skills to Enhance Performance in Golf: Beyond the Bounds of Positive and Negative Thinking

Abstract

It is commonly believed that psychology plays an important role in golf. The aims of this article are: I) to highlight and consolidate the intuitive link between psychology and golf; and ii) to provide an overview of mental skills which players, coaches and club professionals can use on a day-to-day basis to enhance performance in golf. Specifically this article will focus on the mental skills of imagery self-talk, relaxation and goal setting; and demonstrate how these mental skills can impact on concentration, anxiety, confidence and motivation