Concepedia

Improving Physical Function and Blood Pressure in Older Adults Through Cobblestone Mat Walking: A Randomized Trial

Fuzhong Li, K J. Fisher, Peter Harmer

Journal of the American Geriatrics Society · 2005 · 37 citations · 20 references

DOI

Abstract

Cobblestone mat walking improved physical function and reduced blood pressure to a greater extent than conventional walking in older adults. Additional benefits of this walking program included improved health-related quality of life. This new physical activity may provide a therapeutic and health-enhancing exercise alternative for older adults.

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