The Effect of Nutritional Manipulation on Ultra-Endurance Performance: A Case Study

Abstract

The Atlantic Rowing Race requires teams of two to cover 3,000 nautical miles over 40-90 days. During this ultra-endurance event, competitors require substantial energy intake to meet metabolic requirements; therefore, sufficient physiological and nutritional support is paramount. Two highly trained males (aged 46) engaged in two 14d dietary interventions, with a 14d recovery period in between, to investigate the effect of such interventions on physiological (cardiovascular, cardiorespiratory, and blood-based measures) and performance-based (distance and split time) parameters during an ultra-endurance (2h on 2h off, for 24h) laboratory-based rowing protocol at 60% VO2max. Diet 1: high fat (HF) [60% fat, 30% carbohydrate and 10% protein] and Diet 2: high carbohydrate (HC) [20%, 70% and 10% respectively]. A greater distance was rowed by both subjects (155, 329 m and 134, 797 m vs 130, 089 m and 122, 112 m) with a concomitant reduced heart rate, volume of oxygen uptake, and respiratory exchange ratio, following the HF as opposed to HC dietary intervention. In summary, ultra-endurance performance was enhanced following a 14d HF diet, without apparent implications on liver function and overall lipid profile.