Habit and conscious control

Abstract

This article examines the process of learning the Alexander Technique, a method of body re-education, in relation to Bourdieu's observation that bodily knowledge is often subconscious and not easily translatable into words (1988). It argues that Alexander Technique is a useful case study for examining how the body learns because of the Technique's emphasis on conscious awareness and overcoming habitual reactions. Based on 18 months of fieldwork undertaking lessons in Alexander Technique and interviewing teachers and pupils, the Technique is examined as a `somatic mode of attention' (Csordas, 2002) and its effects on the habitus and bodily hexis are discussed. The relationship between habit and conscious control in the Technique has implications for our understanding of embodiment in the context of teaching and learning bodily practices.