The Journal of Strength and Conditioning Research · 2000 · 103 citations · 11 references
EducationKinesiologySports MedicineExercise PhysiologyExercise TestingHuman PerformanceExercise TherapyMuscular StrengthPhysical FitnessResistance TrainingStrength ConditioningStrength TrainingBody Mass EffectsStrength Training Adaptation
ABSTRACTThis study compares the effects of 3 weight-training programs on the 1 repetition maximum (1RM) squat (SQ). Subjects were 21 college-age men. The criteria for subject inclusion was initial 1RM > 110 kg and > 1.3 × body mass and the ability to complete > 80% of the programmed repetitions. The
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A hypothetical model for strength training.
Michael H. Stone, John Garhammer · PubMed · 1981 · 166 citations