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Comparison of the Effects of Three Different Weight-Training Programs on the One Repetition Maximum Squat
103
Citations
11
References
2000
Year
Physical ActivityNeuromuscular CoordinationMovement BiomechanicsStrength TrainingExercise Rehabilitation× Body MassKinesiologyExercisePhysical ExerciseApplied PhysiologySport PhysiologyRepetition MaximumHealth SciencesPhysical FitnessInitial 1RmClinical Exercise PhysiologyMusculoskeletal FunctionRehabilitationExercise ScienceExercise PhysiologyDifferent Weight-training ProgramsHuman MovementRepetition Maximum Squat
ABSTRACTThis study compares the effects of 3 weight-training programs on the 1 repetition maximum (1RM) squat (SQ). Subjects were 21 college-age men. The criteria for subject inclusion was initial 1RM > 110 kg and > 1.3 × body mass and the ability to complete > 80% of the programmed repetitions. The
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