The Journal of Strength and Conditioning Research · 1997 · 214 citations · 0 references
EducationKinesiologyPhysiologyAthletic TrainingExercise PhysiologySport PsychologyBiomechanics Of Athletic MovementMuscle StrengtheningMuscular StrengthResistance TrainingStrength ConditioningStrength TrainingResistance Skills TrainingResistance Training AdaptationsStrength AdaptationStrength Training AdaptationStrength Training For AthletesStrength Training Prescription
ABSTRACTThe purpose of this series of investigations was to gain insight on resistance training in American football and address some of the myths. Many theories about resistance training have been proposed, yet there has been little if any research on some of these training philosophies. This serie