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10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance

Physical ActivityHigh-intensity Interval TrainingAerobic ExerciseEducationStrength TrainingKinesiologyExercisePhysical ExerciseApplied PhysiologySport PhysiologySport ScienceHealth SciencesPhysical FitnessAnaerobic PerformanceExercise ScienceHigh-performance SportPhysiologyExercise PhysiologyHuman MovementAthletic Training