Physical fitness and health-related fitness as indicators of a positive health state

Abstract

This article focuses on the concept of positive health and, in particular, recognizes the importance of physical fitness. It is argued that measures of physical fitness are indicators of positive health and such measures are identified under their discrete headings of agility, flexibility, power, speed and reaction time, strength, cardiovascular capacity, body composition and posture. The theme of health-related fitness is explored, with recognition of its increasing importance for health promotion in schools, the community and commerce. Evidence is presented that highlights the general acceptance of the importance of certain fitness components in the assessment of the positive health of populations. In addition, an alternative method of assessing fitness is discussed, arising from the authors' recognition of its potential as an inexpensive, easily administered indicator of one aspect of positive health. The case for using subjective indicators of positive health is also presented–the argument being that subjective health could be a possible mediator in the attainment of positive health.