Concepedia

Physiological and Performance Effects of Low- versus Mixed-Intensity Rowing Training

Stephen A. Ingham, Helen Carter, Gregory P. Whyte, Jonathan H. Doust

Medicine & Science in Sports & Exercise · 2008 · 74 citations · 23 references

DOI

Abstract

Both LOW and MIX training programs improved performance and V O2peak by the same magnitude, whereas LOW attenuated the blood lactate response to a given exercise intensity more so than MIX.

References

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