Concepedia

Undulating Periodization

Undulating Periodization is an advanced training programming strategy distinguished from other periodization models by systematically varying training intensity and volume within short, non-linear cycles—often on a daily or weekly basis—to optimize physiological adaptations and mitigate the risk of performance plateaus.

39

Publications

2.7K

Citations

174

Authors

62

Institutions

Publications per year

2017–2026

8

Variants

Non-linear Periodization

Parents

Publications

39

A Comparison of Linear and Daily Undulating Periodized Programs with Equated Volume and Intensity for Strength

Matthew R. Rhea, Stephen Ball, Wayne T. Phillips et al. · The Journal of Strength and Conditioning Research · 2002 · 280 citations

, , +17

Periodization: The Effect on Strength of Manipulating Volume and Intensity

Daniel Baker, Greg J. Wilson, Robert P. Carlyon · The Journal of Strength and Conditioning Research · 1994 · 232 citations

, , +17

Comparing the Performance-Enhancing Effects of Squats on a Vibration Platform With Conventional Squats in Recreationally Resistance-Trained Men

Bent R. Rønnestad · The Journal of Strength and Conditioning Research · 2004 · 167 citations

, , +17

Strength Gains: Block Versus Daily Undulating Periodization Weight Training Among Track and Field Athletes

Keith B. Painter, Mike Ramsey, Jeff McBride et al. · International Journal of Sports Physiology and Performance · 2012 · 152 citations

, , +17

A Comparison of Linear and Daily Undulating Periodized Programs With Equated Volume and Intensity for Local Muscular Endurance

Matthew R. Rhea, Wayne T. Phillips, Lee N. Burkett et al. · The Journal of Strength and Conditioning Research · 2003 · 141 citations

, , +17

1–5 of 39

Authors

174

  1. MR
    Matthew R. Rhea

    A.T. Still University, United States

    7 publications · 759 citations

    7

    h-index

  2. LN
    Lee N. Burkett

    Arizona State University, United States

    6 publications · 674 citations

    6

    h-index

  3. SB
    Stephen Ball

    University of Missouri, United States

    6 publications · 674 citations

    6

    h-index

  4. WT
    Wayne T. Phillips

    Arizona State University, United States

    4 publications · 520 citations

    4

    h-index

  5. BA
    Brent A. Alvar

    Arizona State University, United States

    4 publications · 339 citations

    4

    h-index

1–5 of 174

Institutions

62

  1. Arizona State University

    Tempe, United States

    6 h-index

    18 publications

    1.2K citations

  2. Universidade Federal de São Paulo

    São Paulo, Brazil

    3 h-index

    13 publications

    751 citations

  3. Universidade de São Paulo

    São Paulo, Brazil

    3 h-index

    8 publications

    478 citations

  4. Georgia Southern University

    Statesboro, United States

    2 h-index

    2 publications

    177 citations

  5. Johannes Gutenberg University Mainz

    Mainz, Germany

    2 h-index

    4 publications

    118 citations

  6. Telemark Research Institute

    Bø, Norway

    2 h-index

    2 publications

    208 citations

  7. Universidade Paulista

    São Paulo, Brazil

    2 h-index

    2 publications

    68 citations

  8. University of Tampa

    Tampa, United States

    2 h-index

    7 publications

    227 citations

1–8 of 62

Venues

  1. The Journal of Strength and Conditioning Research

    JSCR · 22 publications · 2K citations

    21

    h-index

  2. Frontiers in Physiology

    2 publications · 51 citations

    2

    h-index

  3. Medicine & Science in Sports & Exercise

    MSSE · 2 publications · 97 citations

    2

    h-index

  4. International Journal of Sports Physiology and Performance

    IJSPP · 2 publications · 187 citations

    2

    h-index

  5. Clinical Biochemistry

    1 publications · 69 citations

    1

    h-index

1–5