Plank Exercise

Plank Exercise is a static core stability exercise characterized by maintaining a prone position supported on the forearms and toes, with the body aligned in a straight line from head to heels, to engage and strengthen the transversus abdominis, rectus abdominis, and other trunk musculature essential for postural control.

42

Publications

1.7K

Citations

187

Authors

111

Institutions

Publications per year

2017–2026

23

Variants

Plank

Authors

187

  1. NL
    Norbert L. Kerr

    Michigan State University, United States

    3 publications · 179 citations

    3

    h-index

  2. JC
    José Casaña

    Universitat de València, Spain

    3 publications · 140 citations

    3

    h-index

  3. JC
    Joaquín Calatayud

    Universitat de València, Spain

    3 publications · 140 citations

    3

    h-index

  4. LL
    Lars L. Andersen

    National Research Centre for the Working Environment, Denmark

    3 publications · 140 citations

    3

    h-index

  5. DL
    Deborah L. Feltz

    Michigan State University, United States

    3 publications · 179 citations

    3

    h-index

1–5 of 187

Venues

  1. 5

    h-index

  2. The Journal of Strength and Conditioning Research

    JSCR · 5 publications · 322 citations

    5

    h-index

  3. Games for Health Journal

    2 publications · 94 citations

    2

    h-index

  4. 1

    h-index

  5. The Scientific World JOURNAL

    TSWJ · 1 publications · 11 citations

    1

    h-index

1–5