Concepedia

Insomnia Self-management

Insomnia Self-Management is a systematic patient-centered approach within behavioral sleep medicine that distinguishes itself by empowering individuals with the knowledge, skills, and tools to independently implement evidence-based cognitive and behavioral strategies for improving sleep hygiene, regulating circadian rhythms, and modifying maladaptive beliefs about sleep, thereby achieving sustained alleviation of insomnia symptoms without continuous professional oversight.

128

Publications

9.7K

Citations

437

Authors

235

Institutions

Publications per year

2017–2026

52

Parents

Publications

128

A Behavioral Perspective on Insomnia Treatment

Arthur J. Spielman, Lauren Caruso, Paul B. Glovinsky · Psychiatric Clinics of North America · 1987 · 1.2K citations

, , +14

Epidemiology of insomnia: Prevalence, self-help treatments, consultations, and determinants of help-seeking behaviors

Charles M. Morin, Mélanie LeBlanc, MSW Michael R. Daley et al. · Sleep Medicine · 2006 · 1.2K citations

, , +14

Prevalence, burden, and treatment of insomnia in primary care

Gregory E. Simon, Michael VonKorff · American Journal of Psychiatry · 1997 · 700 citations

, , +16

Identifying effective psychological treatments for insomnia: A meta-analysis.

Douglas Murtagh, Kenneth M. Greenwood · Journal of Consulting and Clinical Psychology · 1995 · 534 citations

, , +12

Randomized Clinical Effectiveness Trial of Nurse-Administered Small-Group Cognitive Behavior Therapy for Persistent Insomnia in General Practice

Colin A. Espie, Kenneth Macmahon, Heidi-Louise Kelly et al. · SLEEP · 2007 · 303 citations · Full text

, , +16

1–5 of 128

Authors

437

  1. DJ
    Delwyn J. Bartlett

    Woolcock Institute of Medical Research, Australia

    7 publications · 285 citations

    7

    h-index

  2. BS
    Bandana Saini

    The University of Sydney, Australia

    7 publications · 233 citations

    7

    h-index

  3. CM
    Charles M. Morin

    Université Laval, Canada

    7 publications · 1.8K citations

    7

    h-index

  4. CA
    Colin A. Espie

    University of Oxford, United Kingdom

    4 publications · 445 citations

    4

    h-index

  5. AN
    A Niroshan Siriwardena

    University of Lincoln, United Kingdom

    4 publications · 251 citations

    4

    h-index

1–5 of 437

Institutions

235

  1. The University of Sydney

    Sydney, Australia

    9 h-index

    35 publications

    1.4K citations

  2. Woolcock Institute of Medical Research

    Sydney, Australia

    8 h-index

    28 publications

    1.1K citations

  3. Université Laval

    Québec, Canada

    6 h-index

    17 publications

    6.5K citations

  4. Stanford University

    Stanford, United States

    5 h-index

    13 publications

    592 citations

  5. Royal Prince Alfred Hospital

    Sydney, Australia

    4 h-index

    5 publications

    187 citations

  6. Sydney Local Health District

    Camperdown, Australia

    4 h-index

    4 publications

    177 citations

  7. Hong Kong Polytechnic University

    Hong Kong, Hong Kong

    4 h-index

    10 publications

    447 citations

  8. University of Oxford

    Oxford, United Kingdom

    4 h-index

    6 publications

    566 citations

1–8 of 235

Venues

  1. Behavioral Sleep Medicine

    8 publications · 299 citations

    8

    h-index

  2. PubMed

    Repository · 7 publications · 168 citations

    7

    h-index

  3. Behavior Therapy

    5 publications · 353 citations

    5

    h-index

  4. Behaviour Research and Therapy

    4 publications · 525 citations

    4

    h-index

  5. SLEEP

    4 publications · 522 citations

    4

    h-index

1–5