Individualization Of Progression
Individualization of Progression is a principle within exercise science that refers to the systematic adaptation of training variables to the unique physiological, psychological, and performance characteristics of an individual athlete, thereby distinguishing it from generalized or population-wide progression models.
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Performance Modeling: A System-Based Approach to Exercise Selection
Paul Read, Chris Bishop, Jon Brazier et al. · Strength and conditioning journal · 2016 · 13 citations
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1 publications · 13 citations
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