Jun Umehara

Effects of two stretching methods on shoulder range of motion and muscle stiffness in baseball players with posterior shoulder tightness: a randomized controlled trial

Taishi Yamauchi, Satoshi Hasegawa, Masatoshi Nakamura et al. · Journal of Shoulder and Elbow Surgery · 2016 · 89 citations

Shoulder Range, Orthopaedic Surgery, Muscle Stiffness +16

The effects of a 4-week static stretching programme on the individual muscles comprising the hamstrings

Noriaki Ichihashi, Hiroki Umegaki, Tome Ikezoe et al. · Journal of Sports Sciences · 2016 · 71 citations

Muscle Function, Neuromuscular Coordination, Movement Biomechanics +23

Scapular kinematic alterations during arm elevation with decrease in pectoralis minor stiffness after stretching in healthy individuals

Jun Umehara, Masatoshi Nakamura, Satoru Nishishita et al. · Journal of Shoulder and Elbow Surgery · 2018 · 55 citations

Arm Elevation, Kinesiology, Healthy Individuals +12

Relationship Between Muscle Swelling and Hypertrophy Induced by Resistance Training

Tetsuya Hirono, Tome Ikezoe, Masashi Taniguchi et al. · The Journal of Strength and Conditioning Research · 2020 · 51 citations

Muscle Hypertrophy, Neuromuscular Coordination, Ultrasonography Device +20

Individual differences in the neural strategies to control the lateral and medial head of the quadriceps during a mechanically constrained task

Simon Avrillon, Alessandro Del Vecchio, Dario Farina et al. · Journal of Applied Physiology · 2020 · 48 citations · Full text