Rina Yuniana

The Effect of Squat Training and Leg Length in Increasing the Leg Power of Volleyball Extracurricular Participants

Ahmad Nasrulloh, Deviana Aninda Putri, Rina Yuniana et al. · Physical Education Theory and Methodology · 2021 · 41 citations · Full text

Physical Activity, Neuromuscular Coordination, Movement Biomechanics +22

Tricet Method to Increase the Hypertrophy Muscle

Ahmad Nasrulloh, Yudik Prasetyo, Sigit Nugroho et al. · Journal of Physics Conference Series · 2020 · 36 citations · Full text

Physical Activity, Muscle Hypertrophy, Muscle Function +20

The effect of skipping combination with body weight training on cardiorespiratory endurance and body mass index (BMI) as a covid-19 prevention effort for overweight adolescents

Ahmad Nasrulloh, Rina Yuniana, Kukuh Wahyudin Pratama · Jurnal Keolahragaan · 2021 · 24 citations · Full text

Physical Activity, Adolescent Cardiovascular Health, Obesity +17

Developing Self Body Weight Training Methods to Improve Physical Fitness in the COVID-19 Era: Aiken Validity

Ahmad Nasrulloh, Krisnanda Dwi Apriyanto, Rina Yuniana et al. · Journal of Hunan University Natural Sciences · 2022 · 12 citations · Full text

Physical Activity, Fitness, Weight Management +19

The Effectiveness of the Weight Training Method and Rest Interval on VO<sub>2</sub> max, Flexibility, Muscle Strength, Muscular Endurance, and Fat Percentage in Students

Rina Yuniana, Tomoliyus Tomoliyus, Wara Kushartanti et al. · International journal of human movement and sports sciences · 2023 · 12 citations · Full text