The Humor of Trauma Survivors

Abstract

Abstract This article focuses on how the sense of humor that trauma survivors have can be used to assist them in mitigating the intensity of their traumatic stress reactions. A brief review of the literature on the nature of humor and its ability to diffuse stressful situations and reactions is provided. It is suggested that despite the fact that humor is often underappreciated and ignored in the therapeutic process, it can actually be a powerful healing tool when both the therapist and the client are willing to openly discuss it. Humor does not minimize the significance of a terrible event, but it does allow the survivor to see how they can cope and thrive in their environment.