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Validation of the NFL-225 test for predicting 1-RM bench press performance in college football players.

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Citations

0

References

2002

Year

Jerry L. Mayhew, John S. Ware, K. L. Cannon, Steven A Corbett, Paul Chapman, Michael G. Bemben, Tom E. Ward, Bill Farris, Joe Juraszek, John P. Slovak
PubMed

Abstract

Specific NFL-225 equations are more accurate in estimating 1-RM bench press from absolute muscle endurance in college football players than previous published RTF equations. The accuracy of prediction decreases at higher repetitions.